What You Eat Is Closely Tied To Your Health
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Have you ever heard the saying, “We are what we eat”? The foods we eat determines whether or not our bodies have what they need to grow properly, to renew cells, and to have the energy we need to function. When we eat poorly our bodies are not able to function properly and we are not able to prevent diseases. We become sick and can even die when we deprive our bodies of proper nutrition.
When we eat nutritious foods on a daily basis we do give our bodies what they need to grow properly, to renew cells, and to have the energy needed to function properly. The result of eating good nutrition is that we have healthy bodies. We look good, we feel good and we can perform well because we have the foods in us to do accomplish these things.
When we overeat, taking on more calories than our bodies need, we gain weight. Excess body weight is linked to many diseases such as Diabetes. When we eat foods high in saturated fats we can increase our risk for Heart Disease. There are so many connections between the food or the amount of food and disease that everyone should be more aware of what food is put into our bodies if […]
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