What is Triggering Your Migraines?
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Researchers, doctors and patients have been able to identify many triggers for migraines. Knowing what triggers your migraines can be beneficial to you in that you can either avoid them all together by paying attention to staying away from your triggers or at least minimizing the symptoms by taking preventative medications when you know you will not be able to avoid your triggers.
Common triggers that have been identified are reactions to food or other allergy producing substances, bright lights, loud noises, stress that is either physical or emotional in nature, changes in your patterns of sleep, exposure to tobacco smoke or being a smoker yourself, fasting, consuming alcoholic beverages, and hormonal fluctuations. Some individuals have even reported that when they have a tension headache that often triggers a migraine headache to start.
Exploring these triggers:
Food or other allergy producing substances - If you happen to have a particular food as a trigger for your migraines…the reaction is cumulative; in other words…if you eat a large portion of the food item that is a trigger for you then the corresponding reaction is going to be huge too. The food as a trigger concept is not in agreement by most researchers so whether or not a particular food is a trigger for you is determined on an individual basis.
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