Weight Loss Roundup

Dr. Grossman wrote:

A year ago on this blog, I was talking about vegan protein sources, vegetarian fitness, night time eating and how it applies to weight loss goals and changes in your diet to make it better.
Here are the posts from last year at this time:
Vegetarian Fitness
Being a vegetarian requires a full understanding of the role nutrition plays in achieving your fitness goals.
There is a direct relationship between nutrition and physical performance in workouts or sports. Hard physical activity requires an increase in nutritionally dense calories and also due to sweating a higher fluid intake. Therefore you need to carefully plan what you eat and drink.
Vegan nutrition including vegan protein sources
Night time eating and weight loss - guest post by Tom Venuto
Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.
This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnations. This includes suggestions such as:
“Dont eat a lot before bedtime”“Don’t eat midnight snacks”“Don’t eat anything after 7pm”“Don’t eat any carbs at night”“Don’t eat any carbs after 3 pm”and so on.
… read more about night time eating10 changes to your diet that will make it 90% better
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can […]

Read the rest of this great post here

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