Water Just Doesn’t Always Cut That Thirst!
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by Dee Braun
We’re all familiar with summer thirst and I’m quite sure we’ve all been told and have read about how good water is for you and how the majority of us simply do not drink enough.
But, if you’re thirsty and water isn’t cutting it, what do you do? Well, for me that answer would be Coca Cola - ice cold, of course. For some it’d be a frost-brewed beer and others would opt for lemonade. But what’s the healthy choice here to both quench thirst AND aid our body’s health?
According to Jane Claxton-Oldfield, good old-fashioned soda pop has some major drawbacks. “…The fact that many sodas contain caffeine — a stimulant — is no secret. On the contrary, some soft drinks are being marketed on the basis of their high caffeine intake!”
She goes on to explain, “Too much caffeine can have serious consequences on health because it stimulates the release of adrenal hormones which can lead to a rise in blood pressure. The newer high caffeine ‘promise-to-give-a-burst-of-energy’ drinks are in particular a very poor choice for quenching thirst. Indeed, for every highly-caffeinated beverage you consume, it is wise to drink a glass or two of water to counteract their negative effects
“Another concern with soda is the high […]
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