Category: Stress&Relaxation

Peter wrote:
Out of the different types of Headaches, Tension Headaches are considered to be the least debilitating and usually involve over-the-counter pain killers, coping with Stress and home remedies. Migraine and cluster Headaches are a far bigger drain on energy and vitality.
There are conditions when Tension Headaches can become a source of greater misery. […]

Eliza wrote:
Insomnia
Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take garden Violet, put it in a silver bag under your pillow, and then lay back and wait for the desired effect: sleep. Dill and Dandelion also work on […]

Dee wrote:
by Susan Stewart
Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be.
Read the rest […]

Eliza wrote:
These days Smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent.
But even though these Smokers know that smoking indoors is hazardous to their health and others’, many of America’s estimated 4.
Technorati Tags: health, […]

Stephen wrote:
Aromatherapy and essential oils change moods and influence how you feel. Try experimenting with the oils of Thyme, Ylang Ylang and Pine. Put ten drops of each oil mixed with ten drops of a Carrier Oil such as Jojoba.
Read the rest of this great post here

Stephen wrote:
You know you want to Quit Smoking.
But do you know WHY?
For many people who are trying to Quit Smoking, it helps to have a list of reasons why — a kind of map that you can turn back to when the going gets tough.
What are YOUR reasons to quit?
__ You want to add […]

Dee wrote:
Relax and calm this holiday season. The oils to use are Lavender, Chamomile Roman, Rose, Frankincense, and Neroli.
Place 3 drops on a tissue and inhale.
Read the rest of this great post here

Stephen wrote:
Adapted from Meditation Express by Nancy L. Butler-Ross (Contemporary Books, 2001). http://www.
Technorati Tags: health
Read the rest of this great post here
Technorati Tags: health

Dee wrote an interesting post today onHere’s a quick excerptRosemary 3 drops
Lemon 4 drops
Lavender […]

Dee wrote an interesting post today onHere’s a quick excerptWhy we lack energy
The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.
Tiredness, fatigue, and […]