Category: Nutrition

Dee wrote:
There are many challenges that a woman over 40 years of age will have to deal with.  One of these challenges is how to keep the body in its good health condition by getting the right amount of nutrients.
A woman who is in her 40s has different nutritional needs than a man or […]

Jon wrote:
There is an art to cooking and an even bigger art to cooking healthy. Here is some healthy cooking advice that we can all use in our kitchens.
Strive to cook using less fat. In order to use less fat in your cooking you need to remember to remove, replace, and reduce. It is […]

Dee wrote:
One of the most important ingredients of any diet, particularly a winter diet, is water.  With the cold dry air, your body loses more water.  Without proper hydration, your cells can’t work as well which leaves your looking and feeling bad.   Be sure to get at least eight glasses of water a day […]

Dee wrote:
We all laugh at the commercials that show kids hiding vegetables but the truth is as parents we really do want our kids to eat the veggies and not hide them. Vegetables help prevent diseases, and add fiber to our diet and much needed vitamins. Depending on the age of your child, he/she […]

Jon wrote:
Fiber is a necessary part of your diet but in this day and age of carbonated sodas, Twinkies and other processed foods, you may not be getting enough. Plant derived fiber is best for your health but do you even know why fiber is so important? First of all, fiber is the nutritional […]

Dee wrote:
Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other “good stuff.” The last few decades have turned up plenty of evidence that that “good stuff” is full of disease fighting components. Thanks to these new discoveries, the Food Pyramid […]

Dee wrote:
Free PDF Health Ebook of the Day
Natural Help for Jaw Tension
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Omega-3 has been in the news a lot lately because more studies are being conducted regarding the health benefits. Omega-3s […]

Dee wrote:
Free PDF Health Ebook of the Day
Natural Help for Leg Ulcers
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Question: from Sam
How  are  you?  I  have  a  question  about  protein.  A  vegetarian  diet  does  not  have  enough  protein.  Does  […]

Dee wrote:
Free PDF Health Ebook of the Day
Natural Help for Leg Ulcers
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in […]

Former Fat Guy dot Com wrote:
The concept of the “energy drink” is a relatively new phenomenon. Brands such as Red Bull, Venom, Rockstar and Monster began appearing in the last few decades and have become extremely popular among young people. But new research by John’s Hopkins presents a stark warning about these […]

Dee wrote:
Free PDF Health Ebook of the Day
Natural Help for Nervousness
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
There are many challenges that a woman over 40 years of age will have to deal with.  One of these challenges […]

Former Fat Guy dot Com wrote:
Almost every week there is a new natural supplement on the market claiming to hold back the hands of time and prevent the kind of mental “lapses” often associated with aging. But new research hints that the answer to aging could be as simple as just getting proper nutrition […]

Former Fat Guy dot Com wrote:
The Mediterranean diet has been praised for decades as one of the healthiest in the world. For centuries, the inhabitants of Italy, Greece, France and other Mediterranean cultures had eaten a diet high in omega-3 fats, vegetables, whole grains, fish, fruits and red wine.
American researchers first began […]

Jackie wrote:
Free PDF Health Ebook of the Day
Become a Reflexologist
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Almost all of us are aware of the nutrient deficiencies in our modern diet.  Even those of us who truly strive to eat healthy by […]

Former Fat Guy dot Com wrote:
It’s common knowledge that one should drink at least 8 glasses of water a day to stay healthy, but the value of hydration is still undermined by many individuals.
The human body is composed of 70% water, which means 70% of the all the functions that the body does depend […]

Dee wrote:
Free PDF Health Ebook of the Day
Insider Nutrition Secrets
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Small amounts of certain minerals are found in the foods we eat. Iron is one mineral that we need in our diets […]

Jackie wrote:
Free PDF Health Ebook of the Day
Diuretics - What are they and What are the Benefits?
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Have you ever heard the saying, “We are what we eat”? The foods we eat […]

Jackie wrote:
Free PDF Health Ebook of the Day
Diuretics - What are they and What are the Benefits?
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
If you love to eat meat, but are trying to Lose Weight or eat a […]

Jackie wrote:
Free PDF Health Ebook of the Day
Cystitis in Women
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite […]

Dee wrote:
Free PDF Health Ebook of the Day
Cystitis in Women
    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
How much do you know about vegetables? There is a lot of nutrition inside a vegetable and adding vegetables to your diet […]