Category: Insomnia

Jackie wrote:
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Natural Help for Chronic Fatigue Syndrome
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What is Insomnia and is it a sleeping disorder? To answer these questions you need to know what a […]

David wrote:
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A Sleep Disorder that is characterized by rhythmic movements of your legs and sometimes your arms during sleep is called […]

Eliza wrote:
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Rare Sleep Disorders usually merit some form of treatment through a sleep specialist.  Although the form of treatment used depends […]

Peter wrote:
Advanced Sleep Phase is a Sleep Disorder that becomes more common during the senior years, but is generally rare among the rest of the population. Characteristics of this Sleep Disorder include falling asleep early and also waking up early, but not as a result of a work schedule or any other outside […]

Peter wrote:
People who have Sleep Disorders – whether rare or quite common – know how frustrating it can be to not get a good night’s sleep. Sometimes it is true that the rarer the Sleep Disorder, the less that is known about it, and therefore treatment may be ineffective or hard to come […]

Jon wrote:
Gentle Herbs can help you overcome Insomnia and have Sweet Dreams.
By Beth Baugh and Christopher Hobbs - Article courtesy of Mountain Rose Herbs
A hundred years ago, prior to the lure of radio and television and the fast-paced modern world, nine and a half hours constituted an average night’s sleep. In the 1950s and […]

Eliza wrote:
Most of us don’t realize the true value that sleep can have on our bodies and minds and the majority of us don’t get enough of it. While for some of us this is due to suffering from a sleep disorder such as Insomnia, others just stay up too late and have commitments […]

Eliza wrote:
Insomnia
Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take garden Violet, put it in a silver bag under your pillow, and then lay back and wait for the desired effect: sleep. Dill and Dandelion also work on […]

Dee wrote:
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into […]

Dee wrote:
Your problems can be evaluated by an Ears, Nose, Throad (ENTor otolaryngologist) doctor–if you are having sleep problems associated with significantly enlarged adenoids and a very relaxed palate then various surgical operations may be necessary to review.
The problem is not one of too little oxygen, but rather may be related to anatomical issues […]

Stephen wrote:
Adapted from Organic Body Care Recipes by Stephanie Tourles (Storey Publishing, 2007). http://www.care2.
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Dee wrote an interesting post today onHere’s a quick excerptInsomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns.
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