Category: fitness

Former Fat Guy dot Com wrote:
Ever felt dissatisfied with the way you feel, look and carry yourself? Do those with firm, fit and lean bodies make you yearn for the same? Then it’s time to know more about aerobics, the programme which can promise you these results. Although, fitness experts keep jumping at you […]

Former Fat Guy dot Com wrote:
Some people think that being pregnant equates to being a couch potato. Most people say that it’s not a good idea for pregnant women to move too much because it might harm the baby or worse, lead to a miscarriage. However, this line of though is so pass that […]

Peter wrote:
Muscles are designed to contract, and most of the time they function admirably - responding to signals from the nervous system, the tiny bundles of myofibrils that constitute a muscle ratchet themselves together and become shorter, with the cumulative effect of pulling bone A towards bone B with a great amount of strength […]

Former Fat Guy dot Com wrote:
Belly fat is a problem for most men, even the ones with ripped physiques and bulging muscles. This is because of all parts in the body; the belly is the hardest region to shed fat from.
This is because the belly is naturally padded with fat. It has more fat […]

Former Fat Guy dot Com wrote:
Incredibly, steroid is a naturally occurring compound that can be detected in almost every living creature on earth. In fact, these compounds are part of all living, developing cells. However, when a particular type of steroid is purposely synthesized and injected in large, unnatural amounts into the body, then […]

Former Fat Guy dot Com wrote:
It is almost undeniable that in our Internet age, more and more people are succumbing to bad posture simply because we have accustomed ourselves to soft living. This is quite evident in the way we work in front of the computer, or the way we slump on the couch […]

Former Fat Guy dot Com wrote:
If you are considering another line of work, why don’t you go ahead and try your luck in the field of fitness. However, becoming a personal fitness trainer can be a tough road to work on. You have to consider the fact that there is such a thing called […]

Former Fat Guy dot Com wrote:
Olympic figure skating champion Peggy Fleming has teamed up with a company called Health Saver. Below Peggy Fleming and Health Saver offer some practical tips for getting a grip on stress and for getting back on a healty lifestyle track if you have veered off a little.
Peggy Fleming says, […]

Former Fat Guy dot Com wrote:
Unfortunately, Americans seem to walk less and less with every passing decade. The rampant car culture in the United States has produced a society that spends an enormous amount of its collective time sitting in traffic, instead of walking.
But in all fairness, America is such a large country, […]

Dr. Grossman wrote:
Want to get in a quick 10 minute leg workout that burns fat, increases metabolism and makes you sweat? What if you can’t leave the house and you’ve got kids to deal with? Angie the Fit Chic proves that you can get in an effective 10 minute leg workout in […]

Eliza wrote an interesting post today onHere’s a quick excerptThis world is becoming busier and busier each day. Even for a stay-at-home-mom, there are so many things that you have to do. Taking care of the kids, bills, laundry and your personal hobbies could eat all of your time. When night arrives, all that […]

Former Fat Guy dot Com wrote an interesting post today onHere’s a quick excerpt
I’ve been training since I was 23 and I’m turning 40 this year, so building muscle and keeping my muscle are two of my favorite past times. I have long touted the benefits of muscle mass at improving energy levels, […]

Former Fat Guy dot Com wrote:
Ever wanted to find a gym or fitness center in a location that you’re going to be spending some time in? Are you a business man making frequent stops all over the US or are you simply traveling around the country and want to stay in shape?
Either way, […]

Dr. Grossman wrote:
Do You Do Pushups Or What?
So I’m just wondering if you do pushups. Simple question really, and I’m looking for a straight forward answer. Pushups are the benchmark of fitness - and the exercise most newbies are afraid of doing.
Do you do them at all? Do you have a plan […]

Former Fat Guy dot Com wrote:
Strong Ukraine girl, Varya Akulova, 13 years old now, but most of the pictures on this site show her at age 6.
She trains using Kettlebells (of course), and other than that I don’t know much about her. Just happened to Stumble upon her tonight.
Strong women fascinate me.
Women who […]

Dr. Grossman wrote:
I’ve been reading more about green smoothies, the debate about VitaMix vs BlendTec blenders as well as strength training. It’s been a vegetarian nutrition sort of day for me.
Jason Ferruggia, suspected vegetarian body builder / strength trainer (I’ll do more research on it) had this to say in an article about how […]