Cycling to your way to fitness

Dee wrote:
To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort. The benefits of bicycling are great and it is a fun way to get that much needed exercise.
Weight loss and bicycling
If you are trying to shed a few pounds, Dieting alone very rarely […]

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Tibetan Detox Tip for Exercise Routines

Dee wrote:
Adapted from Tibetan Ayurveda by Robert Sachs (Healing Arts Press, 2001). http://www.care2.
Read the rest of this great post here

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