Dr. Grossman wrote:
Steve was 160 pounds when he graduated from high school and entered the Navy but years later, at 38 and being married for almost 13 years, he broke the 200 pound mark topping out at 212. Steve says he started burn the fat, feed the muscle on my recommendation and dropped […]
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Dr. Grossman wrote:
In his best shape, a few years ago, Israel Lagares stood 6 feet tall and weighed a muscular 235 pounds. Israel enjoyed living the fit life, working out and turning food into muscle. A few years later, having fallen off the fitness wagon and tending to not so healthy foods, […]
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Dr. Grossman wrote:
Last week I began my three part interview series with Israel Lagares who runs his healthy weight loss blog Fat Man Unleashed. Part one of the series was about his fitness routine, and this week we continue with his nutritional program.
Describe the diet you’re following to achieve your goal.
I am on […]
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Dr. Grossman wrote:
As I said in Part 1 of this interview with healthy weight loss blogger Israel Lagares, in his best shape, a few years ago, standing 6 feet tall and weighing a muscular 235 pounds, Israel enjoyed living the fit life, working out and turning food into muscle. A few years later, […]
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Dr. Grossman wrote:
I had to opportunity to interview Andrew Scott, a Scotsman living in Indonesia about his weight loss program. I met Andrew when he answered the call to be a beta tester for the 12 week course in whole food eating I’m developing. In a post I did the other day […]
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