Original 300 Workout by Mark Twight
Former Fat Guy dot Com wrote:
The original 300 workout, designed for the actors of the movie 300, is definitely a challenge. Here’s how it goes:
a) Pullups - 25 repsb) Deadlifts with 135lbs - 50 repsc) Pushups - 50 repsd) 24-inch Box jumps - 50 repse) Floor wipers - 50 repsf) 1-arm Clean & Press […]