Serotonin Diet: Food That Gives You a Lift

Jon wrote:

Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the Antidepressant medications prescribed today work by raising serotonin levels in the brain. Some foods are really rich in serotonin, and can raise your spirits.
Some people may be better off using prescription antidepressants, but diet can help […]
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