Must-Do List for Healthy Aging
Peter wrote:
Calcium - (1,200 mg daily)
Protects bone mass
Lowers blood pressure
Improves Insulin’s effectiveness at processing blood sugar
Chromium - (200 mcg daily)
Helps the body process blood sugar
Lowers Cholesterol
Aids weight loss efforts
Multivitamin/ mineral - (daily)
Prevents vitamin and mineral deficiencies
Reduces the risk of several diseases, including Heart Disease and osteoporosis
Regular exercise - (30–60 minutes, five days a week)
Weight loss aid
Preserves […]
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