Feed Your Skin - The Top Vital Nutrients for a Healthy, Glowing Complexion

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Diet is extremely important to Skin Care. Housewives, as well as those working in the business world, often fall into the trap of skipping lunch or relying on snacks or `processed` sandwiches. Much easier to prepare, and much healthier, would be a hard-boiled egg and a tomato, a piece of cheese and an apple, or a mug of milk and a piece of fruit.
Do not forget to drink plenty of water, it is not fattening and it helps to flush out and clear the system. Many women like to begin the day with a little freshly squeezed or bottled but unsweetened Lemon juice. Some beauty therapists suggest adding to this a spoonful of honey if you are spotty; others suggest drinking no less than eight glasses of water per day between meals.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from Psoriasis to Acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.
Now that we know how important it is, what nutrients does your skin need the most?
Vitamins C, E, A
Vitamin C is our front line at reducing damage caused by Free Radicals. Free Radicals destroy collagen […]

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