Biggest Causes of Stress - The Real Cause Is Faulty Perception
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There are two main classifications of Stress - acute and chronic. Acute Stress is normal in modern life and can be caused due to any information or event that gives rise to unpleasant feelings.
Some stressors that cause acute but short-lived Stress are events such as being caught in a traffic jam, watching an unpleasant movie, deadline related work pressure or even the absence of work. Chronic Stress caused due to a continued state of Stress that refuses to go away.
Basically, stress is a matter of perception and therefore the manner in which one thinks about things and events is one of the biggest causes of stress. A stressor does not cause stress on its own. It is the manner in which it is perceived that causes the stress. It is thus impossible to conclusively predict accurately for all what the largest causes of stress may be.
For some people financial troubles are far more stressing than relationship problems while for others an unhappy spouse can cause more stress than an impending deadline at work.
The most common causes of stress are believed to be financial, workplace related, health issues, and domestic or relationship issues. But if we look deeply into each of these broad classifications, the basic cause in these too boils down to individual perception and the […]
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