40s to 50s: Strengthen bones & joints
Stephen wrote:
My husband and I walk a few miles to our local coffee shop every weekend—even though our knees creak and pop a bit more with each passing year. Certainly we’re not the only ones marking time deep down in our bones; perhaps for you it’s an achy knee after a bike ride, a nagging hip after lunchtime basketball, or even a touch of stiffness getting out of bed in the morning. But with luck, smart living, and a handful of Natural Remedies, you’ll be able to keep soreness and joint degeneration at Bay for years to come.
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